(630) 580-5029
Major Metabolic Method is a 3-Phase Approach to Helping You Live Healthier Every Single Day.
1
EATING HABITS
SETTING NEW STANDARDS WITH YOUR
NUMBERS
We look at every patient as an individual. Your blood work, physical metrics, goals and blood type all come into play when determining the proper levels of proteins, carbohydrates and fats you should be eating.
We teach you to understand your numbers” and why the proper ratios of macronutrients can help to correct hormone levels, optimize fat loss, and preserve muscle. Also, this helps restore a healthy metabolism that gets messed up from years of yoyo dieting.
We will work with you to help create an eating plan that fits your needs and goals and leads you toward a healthier version of you!
​
2
SUPPLEMENTATION
FILLING IN THE NUTRITIONAL GAPS WITH TARGETED SUPPLEMENTATION
Filling in the nutritional gaps with targeted supplementation
Today it is getting increasingly difficult to meet all of your nutritional needs through diet. We will provide you with a solid nutritional foundation with our XND DAILY FOUNDATION PACK.
A highly suggested option is to have baseline blood work performed. Many times nutritional deficiencies are detected and can be addressed to prevent or repair disease processes that may occur due to these deficiencies
Oft times this targeted supplementation prevents the need for pharmaceutical use or better yet HEAL the body and eliminate the need for drugs currently being used.
3
EXERCISE
MAKING EXERCISE PRODUCTIVE AND
EFFICIENT
Our exercise recommendations are based on your current fitness level, goals and abilities. For some aerobic activity, yoga and Pilates may be efficient but others may need heavy weightlifting or High Intensity Training. We will assist you in identifying what exercise would be best for you!
Exercise BURNS calories…. true! But the real benefit is the positive effect it has on the hormones responsible for building muscle, stabilizing blood sugar, and reducing stress all of which if vital for long lasting weight management and general health and fitness.
"Weight loss isn't easy, but it's simple if YOU KNOW YOUR NUMBERS"
-Dr. Steven Major
